The Christmas Season – A Time of Reflection and Movies that will Help

For me, the holiday season is a time of reflection. A wrap up of the year that’s been and a preparation for a Great New Year! It is a time for good will to others and to revitalize one’s faith.

I have found several movies that reflect the spirit of the holiday season. I would like to talk about these movies and hope that you will watch and enjoy them as much as I do year after year.

A Christmas Carol – 1951

The first movie I want to talk about is the classic, A Christmas Carol from 1951 starring Alastair Sim. With an all British cast and authentic, ancient London locations, this movie brings Charles Dicken’s classic to incredible life. The acting is superb and the message is clear. The way you treat others affects your life.

Alastair Sim IS Scrooge. In the beginning, you can see how selfish he is and also, living a lonely, barren life. From the moment the spirit of his deceased business partner, Jacob Marley comes to warn him, you see an intense transformation. At the end of the movie, Scrooge is a totally different person, a caring man who takes joy in helping others. Each time I watch this movie, I am moved. It is very touching and shows that you can change your ways, no matter where you are in life. It is a movie of redemption and the restoration of faith. I watch it every year and I hope you will too. I particularly like that the original b/w has a colorized version although you have to be careful when you order as some releases are only in b/w so read the description. I like color and the costumes are very colorful.

The Bishop’s Wife

The bishop is a man who has lost his way. Promoted to the office of bishop at a younger age than normal, he becomes obsessed with building a large cathedral to prove his worth. His obsession alienates him from his family and the congregation of the little church from which he came. The project is so expensive, he is constantly ingratiating himself to wealthy people for funding and losing respect. Desperate to build this cathedral, he prays for help and his prayers are answered.

Help arrives in the form of an angel, magnificently played by Cary Grant, but the bishop has been too buried in the material world and has lost sight of the spiritual one. Even though the angel performs numerous miracles, the bishop is doubting and suspicious, almost as if he doesn’t really believe in angels.

From the very beginning of the movie and throughout, the angel is constantly helping people. The angel realizes that this cathedral is not what the world needs and arranges things so that the primary donor decides to give the money intended for the cathedral to directly help people in need. Thus, the bishop’s crisis of faith is solved. He returns to his roots and his faith. The angel disappears with no one remembering he ever was there.

This is a wonderful movie. It makes one feel good to see the angel helping those in need and restoring their faith, something we each need to examine within ourselves. Again, I like the colorized version as I’ve never been a fan of b/w. It is available in both forms.

Miracle on 34th Street

This is another movie of faith and redemption. A young single mother, a manager at Macy’s Department store in New York City, is a cynic to the world because of her failed marriage and teachers her young daughter to be that way as well.  On the day of the annual Macy’s Thanksgiving Day parade, the man who was hired to play Santa Claus has gotten drunk but she doesn’t realize it until she is informed by an plump, elderly gentleman with a white beard.

The parade is about to start and in desperation, she pleads with the elderly man to put on the Santa suit. Reluctantly, he does so in order to not disappoint the thousands of children.

Little does the cynical woman know that this elderly, plump gentleman with the snow white beard calls himself Kris Kringle and accepts himself to really be Santa Claus. After being hired to work as the official Macy’s Santa, his supervisor is infuriated to find that “Santa” is directing parents to other stores to find the toys their children want but Macy’s doesn’t have. However, the supervisors anger is quickly gone when the multitude of grateful parents thank the owner of Macy’s and he keeps Kris on. But the jealous, petty store psychologist who demanded that Kris not be hired sets him up for a psychiatric commitment, resulting in a court sanity hearing.

Is Kris Kringle the genuine Santa Claus or a mentally incompetent old man? Watch and find out.

I hope you enjoy these movies as much as I do. Have a happy holiday season and a wonderful New Year!

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Avoid Holiday Weight Gain: Are You Thinking Yourself Fat?

Is weight gain during the holidays really necessary? Consider this:

If you talk with people about the holiday season, they always talk about gaining weight. Interestingly enough, just about everybody cites 10 pounds.

When people talk like this, it reminds me of research that shows attitudes affect weight. In other words, what you THINK results in effects on the body! Here are people programming themselves to put on weight over just a few days! It is likely, since they believe it, that these people will indeed gain 10 pounds.

Physiological psychology has studied the dynamics of weight and body image. For example, it has been said by many overweight people that they eat no more than people of normal weight.  This of course, doesn’t seem logical. However, a research project was designed to examine this claim and it was accurate. In other words, the people who were extremely overweight DID NOT eat any more than their normal weight counterparts. In some instances, they ate a great deal less!

When I was growing up, I saw a perfect example of this phenomena. A family lived across the street from us. Every one of them were extremely thin. No matter what they ate, they were all extremely thin. Further research provides a possible answer.

To study the impact of calorie consumption on weight level, a research study paid one group of people to over eat by a very large amount and another group to eat what is classified as a starvation diet.  So the two experimental groups consisted of:  Group 1 – The participants were paid to over eat in the extreme. Group 2 – The participants were paid to exist on a starvation diet. The experiment lasted for a couple of months.

As to be expected, Group 1 gained a great deal of weight while Group 2 lost a great deal of weight during the experiment. After they were released, they were told to go back to eating as they normally did and asked to return for a followup checkup in two months. The results were interesting.

In a two month period of time, all the subjects from Group 1 and Group 2 were within 10 pounds of what they weighed when they started the experiment.  This means that everyone, whether in the over eating or starvation group adjusted their diet to return to the weight they were before the experiment. This was without a specific diet plan; it just happened.

Think about this for a moment. Perhaps it is not so extraordinary that the weight loss group gained weight back but what about the weight gain group? If you’ve ever gone on a diet, and who hasn’t, you know how hard it is to lose weight. You can starve yourself for a month and maybe lose two or three pounds. The weight gain group, when they returned to their normal routine, lost over 20 lbs in a couple of months without dieting as we know it.

The people had a specific view of their appearance which was drastically altered by the experiment; they became either too fat or too thin. When the experiment was over, they naturally returned themselves to how they felt they were suppose to look.  None of them followed a plan to do this; it just happened.

The only conclusion to be drawn from this result is that the weight gain group not only had to adjust their food consumption down, but had to raise their metabolism to have such a fast weight loss.  In other words, their mind turned up the metabolism to quickly return them to the body image they believed they were suppose to have!

So, you have to ask yourself the question, How does your attitude affect your weight?

  • Do you believe if you eat a certain food you will gain weight?
  • Do you believe that because your parents are overweight, you have to be as well?
  • Do you believe that as you get older, you naturally become overweight?
  • Do you believe it is hard to diet and lose weight?

Examine your views about weight. You are likely programming yourself to weigh more than you need to weigh because you believe you should. Do you view the holiday season as an automatic weight gain?

Take charge of your thoughts about weight. Start programming yourself in a positive way to have the body image that you really desire! Remember,  if you think thin, and believe it, your body will follow!

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Magnesium – Important but Forgotten Mineral

My goal in this blog is to provide information for good health both mental and physical. One cannot talk about great health without talking about Magnesium.

Let me explain that although my professional background is in psychology, physical health has been an important field of independent study since junior high school.  Our bodies are the most critical piece of equipment that we have. It is important that we know how to maintain them. The topics that I address are ones that I have learned through study and/or personal experience. The topic of Magnesium is very personal to me because of my family history.

In the last post, we discussed the importance of Alkaline water. Alkalinity is important because the blood pH must be alkaline! Thus, the importance of the Alkaline minerals for our health.

There are four major Alkaline minerals that we all need for good health and to keep our blood pH Alkaline: Calcium, Magnesium, Potassium and Sodium. We need so much of these minerals they are called “bulk” minerals. Yet, you have probably only heard about Calcium and many people take Calcium supplements.

What most people don’t realize is that taking one Alkaline mineral without the others isn’t very helpful!

Before I talk about the specific importance of Magnesium, I want to give you a brief overview of how the Alkaline minerals work together. You see, it is really a biochemical equation.

  • Calcium needs Magnesium to work properly
  • Magnesium needs Potassium to work properly
  • Potassium needs Sodium to work properly

The volume of the Alkaline minerals that we need in descending order (Most to least) has the following list:

  • Calcium
  • Magnesium
  • Potassium
  • Sodium

If there is a shortage, the Alkaline mineral that depends on it can’t do its job properly. That’s why it’s important to get plenty of the Alkaline minerals and let the body balance the equation!

So the question is, what happens when you don’t have enough Magnesium to balance the equation?

There is a great book you can read that tells you all about it and I’ll post it at the end of this article. However, let me tell you about my personal experience with magnesium deficiency.

As I mentioned in the post about Alkaline water, by the end of 2005, I had become seriously acidic. This means that my Alkaline mineral reserve was depleted. In other words, I was in deficiency mode for Magnesium.

Here’s what I noticed: cramps in my feet and calves, cramps in my hands if I did simple things like turning a screwdriver, aching kidneys and many other issues right off the list from the book I’m going to recommend. However, the most disturbing was heart arrhythmia.

I can tell you there is no worse feeling than to feel your heart not working properly. I can remember being in bed at night and wondering if I was going to die. Very unpleasant.

When I was clued in by my medical clinic that I was too acid, I started researching how to resolve it. This led me to Alkaline water and a study of the Alkaline minerals. When I read the books, The Magnesium Miracle and the Magnesium Factor, I discovered the root cause of my symptoms.

The main thing I discovered was that I have a problem processing magnesium. This explains why as an infant, I had convulsions. I need a great deal more magnesium than most people. It also explained why my father and his father died early (61 & 64). They had been smokers which depletes magnesium.

Following the recommendations in the books, I began to recover. Now, my heart is fine and no more cramps.

I hope you read at least one of the books I recommend. The Magnesium Miracle is much less technical than The Magnesium Factor so you will probably enjoy it more.

To your great health!

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Water – What you Need to Know

Water is the basic building block of life. Most of our body consists of water, yet, most people do not drink enough water. My opinion as to the reason is that most water today, whether from the tap or a bottle, is not healthy.

How do I know this? Personal experience.

Back in 1995, I was really working on improving my health. I went to the gym, took supplements and started drinking a gallon of water per day. I thought I was safe because I had a carbon filter. Let me tell you, that was WRONG!

What I began to notice was a slow deterioration in my health. By the summer of 2005, a mere 10 years, I had high blood pressure, heart arrhythmia, a chronic skin fungus infection that kept coming back, cramping in my hands, feet and legs, low thyroid and failing vision. In addition, my kidneys had started aching.

When the kidneys started acting up, I went to my clinic and they did a urine test. I was told that I was too acid. However, they didn’t know what to do about it.  So, as near as I could tell, my kidneys were hurting because I was too acid but they couldn’t tell me now to fix it.

So, I started doing research. What I found out saved my life.

I will be forever grateful to Kevin Trudeau, the alternative health journalist because his information on acidity directed me to a site called, Never an Outbreak.  This site introduced me to the concept of alkalinity and had products that promoted alkalinity. This in turn led me to Sang Whang, the engineer who developed the Alkalife product. I also discovered the research of Dr. Young and Dr. Baroody. Their books are interesting although I don’t agree with the vegetarian lifestyle they advocate.  Mr. Whang has a much more practical lifestyle based on alkaline water.

With this information, I discovered that what I had done to improve my and my family’s health was actually harming us. You see, when I discovered that the water authority had started putting fluoride in the tap water in 1995. They didn’t put it to a vote, they simply held one public meeting that few people knew about. My chiropractor said he went down there and pleaded with them not to put this toxic substance in the water but they did anyway.

Notice the date? That’s exactly when I started increasing my water consumption. Consequently, I had hypothyroidism. A carbon filter doesn’t do much to cleanse the water. So I found out that Reverse Osmosis, RO, would take out the fluoride and other things as well. Thus, in October of 2004, I installed a system and the family and pets started on the “clean” water.

I had noticed on the directions that the RO company stated that the water was acid and that some people thought that was not a good thing but others said it didn’t matter. Let me tell you, IT DOES MATTER!

In about a years time, my health, my wife’s health and my pet’s health deteriorated. I had a sweet cat that died of throat swelling. The vet had never seen this before. But it was the RO water. How do I know? A friend with cats also installed an RO system and had a cat die of the same throat constriction. Even the Vet school at the University of Georgia could not identify the cause. But, it was ACIDITY.  That thing that most health authorities say doesn’t matter.

Every day, me, my family and pets were less healthy. One died. I still feel incredible sadness about that because I know it was the water.

Thank goodness for the clinic identifying the acid problem, even if they didn’t know how to fix it, and Kevin Trudeau for pointing me in the right direction.

The city where I live has the worst water in the entire United States. For safe consumption, it has to be treated with Reverse Osmosis. However, I discovered you can put the minerals back in as well as put drops to bring up the alkalinity.

Today, we all drink strong alkaline water balanced with calcium, magnesium, potassium and sodium. I not longer have high blood pressure, heart arrhythmia, skin fungus, brittle finger nails, low body temp, etc. My wife no longer has gout which she suffered for many years.

I cannot imagine a health care professional claiming that alkaline water doesn’t make a difference. Me, my family and pets were the classic, double blind experiment. We were drinking acid water thinking it was healthy and our health deteriorated. We thought it was healthy because that is what we had been told. But, the results, sad results with the pets and the one cat in particular, told a different story.

When I started the alkaline water program, I didn’t know if it would help or not. All I knew is that I had to try something our I was going to die. It worked. Was it a placebo effect? No. You see, the pets health improved as well and now, they REFUSE to drink other types of water. They will actually go thirsty until they can get to the clean, remineralized, strong alkaline water. They instinctively know it is healthy for them.

I still drink a gallon of water per day. My special, strong alkaline water. No more hypothyroidism, high blood pressure, heart arrhythmia, cramps, etc. Even my eyes have improved that my glasses are too strong for me!

Will you have the same results? I can’t say. All I can say is that me, my family and the pets are healthier than we were in 2005. I hope you look into your water.

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