Posts belonging to Category Body Image

New Year’s Resolutions – Are Your Family and Friend’s Sabotaging You?

Posted by R. Michael Stone on February 9, 2012

It’s that time of year again. A new beginning and we all have ideas about how we are going to make this year much better than the last one. One traditional way is by making lists of changes we are going to make – the New Year’s Resolution list! So here we are into the [...]

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Avoid Holiday Weight Gain: Are You Thinking Yourself Fat?

Posted by R. Michael Stone on November 28, 2011

Is weight gain during the holidays really necessary? Consider this: If you talk with people about the holiday season, they always talk about gaining weight. Interestingly enough, just about everybody cites 10 pounds. When people talk like this, it reminds me of research that shows attitudes affect weight. In other words, what you THINK results [...]

Category Categories: Body Image, Health, Mind Power, Nutrition, Weight Loss  |  Tag Tags: ,  |  Comments No comments