Posts belonging to Category Nutrition
Posted by R. Michael Stone on November 28, 2011
Is weight gain during the holidays really necessary? Consider this: If you talk with people about the holiday season, they always talk about gaining weight. Interestingly enough, just about everybody cites 10 pounds. When people talk like this, it reminds me of research that shows attitudes affect weight. In other words, what you THINK results [...]
Categories: Body Image, Health, Mind Power, Nutrition, Weight Loss
| 
Tags: overweight, weight loss
| 
No comments
Posted by R. Michael Stone on November 14, 2011
My goal in this blog is to provide information for good health both mental and physical. One cannot talk about great health without talking about Magnesium. Let me explain that although my professional background is in psychology, physical health has been an important field of independent study since junior high school. Our bodies are the [...]
Categories: Health, Nutrition
| Tags: alkaline water
| No comments
Posted by R. Michael Stone on November 10, 2011
Water is the basic building block of life. Most of our body consists of water, yet, most people do not drink enough water. My opinion as to the reason is that most water today, whether from the tap or a bottle, is not healthy. How do I know this? Personal experience. Back in 1995, I [...]
Categories: Aging, Health, Nutrition
| Tags: alkaline water, dr. baroody, dr. young, good water, sang whang
| No comments
Posted by R. Michael Stone on November 19, 2010
Ever think about zinc? I know I never thought much about it until I started having white spots appear on my fingernails. When I researched it, I was really surprised at all the important things that zinc does in the body. It does so much that in 1978, Dr. Carl C. Pfeiffer wrote an entire [...]
Categories: Health, Nutrition
| Tags: zinc, zinc deficiency, zinc importance
| 2 comments
