Posts belonging to Category Nutrition

Stillman Diet Update – Wow

It is now the beginning of the 9th week of the Stillman diet and I am down approximately 24 pounds. That averages out to 2.6 pounds per week. It’s a fast loss but not so fast that my skin is hanging off me. That’s the beauty of the Stillman diet, the body smoothly drops the […]

Stillman Diet Update – Impressive Results

I first learned about the Stillman diet in 1971 while I was a college student. Being young and active, weight was not a problem but I always take note of information that may be useful in the future. As time progressed and activity levels dropped, weight became an issue so I pulled out the Stillman […]

Take Charge of Your Health – Let Your Body Guide You

Have you ever wondered how humans survived without what we call modern medicine? Think about it. Humans have been around for thousands of years, surviving in parts of the planet that can kill you very fast. Yet, people survive. It is obvious that people have an inner guidance on what is required to be healthy. […]

Diabetes – Do you Have to Have It?

The topic of diabetes is a personal one for me. It runs in my family on my father’s side. My grandfather’s mother had it, my grandfather had it, my father had it and so do my brother and sister. I don’t. Why? That’s what this post is about! What people don’t realize is that adult […]