Magnesium – Important but Forgotten Mineral

My goal in this blog is to provide information for good health both mental and physical. One cannot talk about great health without talking about Magnesium. Let me explain that although my professional background is in psychology, physical health has been an important field of independent study since junior high school.  Our bodies are the […]

Water – What you Need to Know

Water is the basic building block of life. Most of our body consists of water, yet, most people do not drink enough water. My opinion as to the reason is that most water today, whether from the tap or a bottle, is not healthy. How do I know this? Personal experience. Back in 1995, I […]