Stillman Diet Update – Wow

It is now the beginning of the 9th week of the Stillman diet and I am down approximately 24 pounds. That averages out to 2.6 pounds per week. It’s a fast loss but not so fast that my skin is hanging off me. That’s the beauty of the Stillman diet, the body smoothly drops the […]

The No Hunger Diet that WORKS

A Special Post by Author Kelly L. Stone    My Successful Experience with the Stillman Diet ©Kelly Stone The Doctor’s Quick Weight Loss Method, a high-protein diet developed in the 1960’s by Dr. Irvin Stillman, is just what the name suggests: a quick way to lose weight without drugs or exercise. I know because from […]