Archive for November, 2011
Avoid Holiday Weight Gain: Are You Thinking Yourself Fat?
Is weight gain during the holidays really necessary? Consider this: If you talk with people about the holiday season, they always talk about gaining weight. Interestingly enough, just about everybody cites 10 pounds. When people talk like this, it reminds me of research that shows attitudes affect weight. In other words, what you THINK results […]
November 28, 2011
· 
R. Michael Stone · 
No Comments
Tags: overweight, weight loss · Posted in: Body Image, Health, Mind Power, Nutrition, Weight Loss
Magnesium – Important but Forgotten Mineral
My goal in this blog is to provide information for good health both mental and physical. One cannot talk about great health without talking about Magnesium. Let me explain that although my professional background is in psychology, physical health has been an important field of independent study since junior high school. Our bodies are the […]
November 14, 2011
· R. Michael Stone · One Comment
Tags: alkaline water · Posted in: Health, Nutrition
Water – What you Need to Know
Water is the basic building block of life. Most of our body consists of water, yet, most people do not drink enough water. My opinion as to the reason is that most water today, whether from the tap or a bottle, is not healthy. How do I know this? Personal experience. Back in 1995, I […]
November 10, 2011
· R. Michael Stone · No Comments
Tags: alkaline water, dr. baroody, dr. young, good water, sang whang · Posted in: Aging, Health, Nutrition
