Archive for December, 2015
Stillman Diet Update – Wow
It is now the beginning of the 9th week of the Stillman diet and I am down approximately 24 pounds. That averages out to 2.6 pounds per week. It’s a fast loss but not so fast that my skin is hanging off me. That’s the beauty of the Stillman diet, the body smoothly drops the […]
December 1, 2015
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R. Michael Stone В· 
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Tags: Protein Power, stillman, stillman diet, the no hunger diet that works В· Posted in: Body Image, Health, Nutrition, Weight Loss
