Posts belonging to Category Health

Is Wheat Dangerous to your Health?

Wheat. It’s everywhere! Not only is it everywhere in traditional bread and bakery products, it’s in many different products as well. The nutrition people tell us to eat more whole grains and have since 1985. However, something began to happen to people after 1985! Obesity and diabetes skyrocketed! Concidence? Not according to Dr. William Davis, […]

New Year’s Resolutions – Are Your Family and Friend’s Sabotaging You?

It’s that time of year again. A new beginning and we all have ideas about how we are going to make this year much better than the last one. One traditional way is by making lists of changes we are going to make – the New Year’s Resolution list! So here we are into the […]

The Christmas Season – A Time of Reflection and Movies that will Help

For me, the holiday season is a time of reflection. A wrap up of the year that’s been and a preparation for a Great New Year! It is a time for good will to others and to revitalize one’s faith. I have found several movies that reflect the spirit of the holiday season. I would […]

Avoid Holiday Weight Gain: Are You Thinking Yourself Fat?

Is weight gain during the holidays really necessary? Consider this: If you talk with people about the holiday season, they always talk about gaining weight. Interestingly enough, just about everybody cites 10 pounds. When people talk like this, it reminds me of research that shows attitudes affect weight. In other words, what you THINK results […]