Well, time passes. We start out very tiny and then grow to full size. All this takes place in the first 26 years or so. Then, after the age of 26, life catches up to us. Family, work etc. Now personally, I’ve never been a very active person. I was more of the great indoors […]
Categories: Aging, Body Image, Health, Nutrition, Weight Loss
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Tags: exercise, stillman, weight lifting
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It is now the beginning of the 9th week of the Stillman diet and I am down approximately 24 pounds. That averages out to 2.6 pounds per week. It’s a fast loss but not so fast that my skin is hanging off me. That’s the beauty of the Stillman diet, the body smoothly drops the […]
Categories: Body Image, Health, Nutrition, Weight Loss
| Tags: Protein Power, stillman, stillman diet, the no hunger diet that works
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I first learned about the Stillman diet in 1971 while I was a college student. Being young and active, weight was not a problem but I always take note of information that may be useful in the future. As time progressed and activity levels dropped, weight became an issue so I pulled out the Stillman […]
Categories: Body Image, Health, Nutrition, Weight Loss
| Tags: stillman diet, stillman diet effectiveness, stillman diet results
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Have you ever wondered how humans survived without what we call modern medicine? Think about it. Humans have been around for thousands of years, surviving in parts of the planet that can kill you very fast. Yet, people survive. It is obvious that people have an inner guidance on what is required to be healthy. […]
Categories: Health, Nutrition
| Tags: food needs, health, magnesium deficiency
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