Well, time passes. We start out very tiny and then grow to full size. All this takes place in the first 26 years or so. Then, after the age of 26, life catches up to us. Family, work etc. Now personally, I’ve never been a very active person. I was more of the great indoors […]
Categories: Aging, Body Image, Health, Nutrition, Weight Loss
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Tags: exercise, stillman, weight lifting
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It is now the beginning of the 9th week of the Stillman diet and I am down approximately 24 pounds. That averages out to 2.6 pounds per week. It’s a fast loss but not so fast that my skin is hanging off me. That’s the beauty of the Stillman diet, the body smoothly drops the […]
Categories: Body Image, Health, Nutrition, Weight Loss
| Tags: Protein Power, stillman, stillman diet, the no hunger diet that works
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A Special Post by Author Kelly L. Stone  My Successful Experience with the Stillman Diet ©Kelly Stone The Doctor’s Quick Weight Loss Method, a high-protein diet developed in the 1960’s by Dr. Irvin Stillman, is just what the name suggests: a quick way to lose weight without drugs or exercise. I know because from […]
Categories: Body Image, Health, Mind Power, Weight Loss
| Tags: doctors quick weight loss diet, stillman, stillman diet
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