It is now the beginning of the 9th week of the Stillman diet and I am down approximately 24 pounds. That averages out to 2.6 pounds per week. It’s a fast loss but not so fast that my skin is hanging off me. That’s the beauty of the Stillman diet, the body smoothly drops the […]
Categories: Body Image, Health, Nutrition, Weight Loss
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Tags: Protein Power, stillman, stillman diet, the no hunger diet that works
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I first learned about the Stillman diet in 1971 while I was a college student. Being young and active, weight was not a problem but I always take note of information that may be useful in the future. As time progressed and activity levels dropped, weight became an issue so I pulled out the Stillman […]
Categories: Body Image, Health, Nutrition, Weight Loss
| Tags: stillman diet, stillman diet effectiveness, stillman diet results
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A Special Post by Author Kelly L. Stone  My Successful Experience with the Stillman Diet ©Kelly Stone The Doctor’s Quick Weight Loss Method, a high-protein diet developed in the 1960’s by Dr. Irvin Stillman, is just what the name suggests: a quick way to lose weight without drugs or exercise. I know because from […]
Categories: Body Image, Health, Mind Power, Weight Loss
| Tags: doctors quick weight loss diet, stillman, stillman diet
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