Stillman Diet Update – Wow

It is now the beginning of the 9th week of the Stillman diet and I am down approximately 24 pounds. That averages out to 2.6 pounds per week. It’s a fast loss but not so fast that my skin is hanging off me. That’s the beauty of the Stillman diet, the body smoothly drops the […]

Categories: Body Image, Health, Nutrition, Weight Loss  |  Tags: Protein Power, stillman, stillman diet, the no hunger diet that works  |  No comments