We’re Not Getting Any Younger

Well, time passes. We start out very tiny and then grow to full size. All this takes place in the first 26 years or so. Then, after the age of 26, life catches up to us. Family, work etc. Now personally, I’ve never been a very active person. I was more of the great indoors […]

Categories: Aging, Body Image, Health, Nutrition, Weight Loss  |  Tags: exercise, stillman, weight lifting  |  No comments