Avoid Holiday Weight Gain: Are You Thinking Yourself Fat?

Posted by R. Michael Stone on November 28, 2011

Is weight gain during the holidays really necessary? Consider this: If you talk with people about the holiday season, they always talk about gaining weight. Interestingly enough, just about everybody cites 10 pounds. When people talk like this, it reminds me of research that shows attitudes affect weight. In other words, what you THINK results […]