My goal in this blog is to provide information for good health both mental and physical. One cannot talk about great health without talking about Magnesium. Let me explain that although my professional background is in psychology, physical health has been an important field of independent study since junior high school. Our bodies are the […]
Categories: Health, Nutrition
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Tags: alkaline water
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1 comment
Water is the basic building block of life. Most of our body consists of water, yet, most people do not drink enough water. My opinion as to the reason is that most water today, whether from the tap or a bottle, is not healthy. How do I know this? Personal experience. Back in 1995, I […]
Categories: Aging, Health, Nutrition
| Tags: alkaline water, dr. baroody, dr. young, good water, sang whang
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We tend to think that our thoughts have no effect. How often have you heard the phrase, “It’s just a thought”? The truth is, our thoughts are much more powerful than we know and it’s been demonstrated by research. In her book The Intention Experiment, Lynn McTaggart presents several research examples. In one example from […]
Categories: Health, Mind Power
| Tags: imaginary exercise, mind over matter
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Ever think about zinc? I know I never thought much about it until I started having white spots appear on my fingernails. When I researched it, I was really surprised at all the important things that zinc does in the body. It does so much that in 1978, Dr. Carl C. Pfeiffer wrote an entire […]
Categories: Health, Nutrition
| Tags: zinc, zinc deficiency, zinc importance
| 2 comments